Services
My offerings are designed to help you find balance, release tension, and reconnect with your body’s innate wisdom. Whether you’re seeking relaxation, emotional release, or a deeper understanding of your body’s energy, I’m here to support your journey.
Breathwork
“I'm ready to dive deeper into self-discovery, reconnect with my body, and release stress and stored trauma with greater ease.”
Conscious connected breathwork is a transformative practice that uses a gentle, continuous breath to access an altered state of consciousness, release tension, process emotions, and enhance self-awareness. In a group setting, it fosters connection and shared healing.
What to Expect:
A guided breathwork session in a welcoming community.
Safe space to explore deep emotional release.
Insights into your life and a deeper spiritual connection.
Attend a group breathwork ceremony | $60
Book a private session | 90 mins - 2 hrs | $175
Registered Massage Therapy
“I want to slow down, give back to myself and feel grounded.”
The central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. Sessions are deeply restorative and non-invasive.
Craniosacral Therapy may help with:
Migraines & Headaches
Traumatic Brain Injuries & Concussions
Emotional Difficulties & Depression
Stress and Tension-Related Problems
Post-Traumatic Stress Disorder
Sleep Challenges
60 mins | $135 | Learn more | Book online
Location
White Oaks Massage & Wellness
#403 - 1493 Foster St
White Rock, BC V4B 0C4
Hours
Monday, Wednesday, Fridays
10am–6:00pm
Phone
(604) 538-7168
Reception available Monday-Thursday
Ready to Begin Your Journey?
Take the first step toward balance, renewal, and transformation. Explore the services that resonate with you and let’s start your healing journey together.