Services
I offer a range of services designed to help you find balance, release tension, and reconnect with your body’s innate wisdom. Whether you’re seeking relaxation, emotional release, or a deeper understanding of your body’s energy, I’m here to support your journey.
Breathwork
“I'm ready to dive deeper into self-discovery, reconnect with my body, and release stress and stored trauma with greater ease.”
Conscious connected breathwork is a transformative practice that uses a gentle, continuous breath to access an altered state of consciousness, release tension, process emotions, and enhance self-awareness. In a group setting, it fosters connection and shared healing.
What to Expect:
A guided breathwork session in a welcoming community.
Safe space to explore deep emotional release.
Insights into your life and a deeper spiritual connection.
Attend a group breathwork ceremony | $60
Book a private session | 90 mins - 2 hrs | $150
Registered Massage Therapy
“I want to slow down, give back to myself and feel grounded.”
The central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. Sessions are deeply restorative and non-invasive.
Craniosacral Therapy may help with:
Migraines & Headaches
Traumatic Brain Injuries & Concussions
Emotional Difficulties & Depression
Stress and Tension-Related Problems
Post-Traumatic Stress Disorder
Sleep Challenges
60 mins | $135 | Learn more | Book online
Bio-energy Healing
“I'm feeling stuck and ready to let go of what’s holding me back, making space for new possibilities.”
Uplifting and expansive, Bio-energy healing works at a subconscious level to balance the body’s energy centers which correspond physically with the central nervous system. When energy flows freely, common experiences are clarity, peace, confidence, and the ability to move forward in life. The energy centers reveal the life themes where we’re being challenged to learn and grow.
60 mins | $150 | Learn More | Book a session
Location
White Oaks Massage & Wellness
#403 - 1493 Foster St
White Rock, BC V4B 0C4
Hours
Monday, Wednesday, Fridays
10am–6:00pm
Phone
(604) 538-7168
Reception available Monday-Thursday
Ready to Begin Your Journey?
Take the first step toward balance, renewal, and transformation. Explore the services that resonate with you and let’s start your healing journey together.