The Body Scan: Reset Your Nervous System
You’ve probably heard that emotions and stress can delay healing but you’ve never learned a practical way to deal with your feelings. If there’s one thing that can help, this is it. The body scan exercise is the simplest way to start to connect with yourself and reset your nervous system. You’ll learn to move energy in its most obvious form—sensations.
What the Heart Organ Reveals About Heart-Centred Living
You’ve probably heard the saying “live a heart-centred life.” But what exactly does that mean? We’ve all heard about the spiritual heart and the importance of love but for many it stays a mental concept rather than a felt experience. Read on to learn how this mysterious organ can reconnect us to our spiritual heart and reveal the meaning of “heart-centred living”.