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Mindfulness in Real Life | Breath & Body Wisdom | Lighthouse Wisdom | Seasonal & Spiritual Practices

Margaret Pineda 2023-08-09 Margaret Pineda 2023-08-09

My Journey with Breathwork and Why I Love It

Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.

Margaret Pineda 2023-06-05 Margaret Pineda 2023-06-05

Resource Library

Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.

Margaret Pineda 2022-10-26 Margaret Pineda 2022-10-26

Why Cacao is Part of My Daily Ritual

Interested in the benefits of cacao and making it part of your daily ritual? In this post I’ll share my experience with cacao, the benefits, how to create your own ritual, what to look for when buying cacao, and my suggestion on where to purchase it.

Margaret Pineda 2022-08-31 Margaret Pineda 2022-08-31

7 Ways to Enter the Present Moment Without Meditation

Can’t sit down and meditate? No problem! Here are 7 tips inspired by The Power of Now by Eckhart Tolle that will help create more space in your day, no matter your style of feeling grounded.