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The Power of Seasonal Planning: Aligning Your Life with Natural Cycles
Unlock the Power of Seasonal Planning: Align Your Life with Nature’s Rhythms
Seasonal planning helps you align personal, creative, and business projects with nature’s cycles—embracing periods of growth, rest, and renewal. Unlike traditional goal-setting, this mindful approach fosters flexibility, balance, and ease. Learn how 90-day cycles can keep your plans relevant and adaptable while honoring your energy levels. Discover simple steps, journaling prompts, and rituals to create a seasonal plan that supports your well-being and productivity. Ready to work with life’s rhythms instead of against them? Explore the benefits of seasonal planning today!
Autumn Journal Questions: A Ritual to Align with Nature
The Spiritual Meaning of Autumn
Discover the many spiritual meanings of Autumn and how to align with the energy of this season.
My Journey with Breathwork and Why I Love It
Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.
Resource Library
Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.
Why Cacao is Part of My Daily Ritual
Interested in the benefits of cacao and making it part of your daily ritual? In this post I’ll share my experience with cacao, the benefits, how to create your own ritual, what to look for when buying cacao, and my suggestion on where to purchase it.
8 Reasons to Keep a Daily Journal
Did school essays leave a bad experience of writing with you? I loved creative writing as a kid until it felt forced. When we journal without agenda or expectation, we can appreciate writing as an outlet for spiritual and creative growth. Read on to learn why keeping a daily journal is so valuable.
The Weekly Design Practice: A Free Printable Planning Template
It’s easy to get lost in the busyness of life and leave little time for what matters most. Often we’re not sure what to prioritize. The Weekly Design is a free 11" x 17" planning template that helps you create space for the things that matter.
Discover Your Values: A How-to Guide
Values are a set of principles that are most important to us. They represent what we’re here to stand for to uphold our idea of truth and love. After answering these 5 questions, you’ll gain a deeper understanding of what’s most important to you and topics you may want to explore further.
5 Sentences That Will Transform Your Life
Let’s face it. Life gets busy and we inevitably get pulled in many directions. The problem is we often stay busy doing things that keep us from meaningful experiences. For most of us that’s creating relationships and using our gifts to help others. Here’s a simple way to ensure you don’t forget the important stuff—whatever that is for you. Read on to learn how to stay focused on the big picture and prioritize your week.
7 Ways to Enter the Present Moment Without Meditation
Can’t sit down and meditate? No problem! Here are 7 tips inspired by The Power of Now by Eckhart Tolle that will help create more space in your day, no matter your style of feeling grounded.