Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.

"Bio-energy", often called qi (chi), refers to the life energy that runs through and around your body. It connects all of your physical, mental, emotional and spiritual aspects to each other, and to the universe.

Bio-energy Healing is a holistic treatment that improves the flow of life force energy to help you access a calm mind, a lighter mood and more inspiration.

Human Design has been a game changer in how I structured my business to thrive on so many levels. In this article I share the mistakes and invaluable lessons I made in a 6-month experiment as a solopreneur through the flavor of the 3/5 lens.

What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.