Discover the key differences between Bio-Energy Healing and Reiki, two powerful holistic modalities for transformation and healing. Learn how each practice works, their unique benefits, and which one might be right for you. Whether you prefer active participation or deep stillness, this guide will help you make an informed choice.

I’m here to share my own healing story about how I went from being an exhausted new mom to a mother that prioritizes my well-being and passions as a way to help others, including my family.

Often the simplest, most accessible tools offer us the greatest transformation. Breathwork is an invitation to connect deeply with our body to release stress and experience powerful breakthroughs.

Here you’ll find a collection of my favourite books and websites to help you on your journey of self-discovery.

I met Troy Firth, CEO and father, just weeks after his diagnosis with stage 4 pancreatic cancer and he’s nothing short of a medical miracle and a true inspiration. Troy is part of the 1% that has not only survived from this type of cancer, but is a better person today because of it. Read on to hear his incredible story.

"Bio-energy", often called qi (chi), refers to the life energy that runs through and around your body. It connects all of your physical, mental, emotional and spiritual aspects to each other, and to the universe.

Bio-energy Healing is a holistic treatment that improves the flow of life force energy to help you access a calm mind, a lighter mood and more inspiration.

My client and friend Sara Jaswal shares her incredible story about how she reversed much of her vision loss with a condition named Gyrate Atrophy and discovered herself and a new, fulfilling career along the way.

You’ll learn what muscle testing is and find the method that works best for self testing, along with troubleshooting tips and further resources.

You’ve probably heard that emotions and stress can delay healing but you’ve never learned a practical way to deal with your feelings. If there’s one thing that can help, this is it. The body scan exercise is the simplest way to start to connect with yourself and reset your nervous system. You’ll learn to move energy in its most obvious form—sensations.

You’ve probably heard the saying “live a heart-centred life.” But what exactly does that mean? We’ve all heard about the spiritual heart and the importance of love but for many it stays a mental concept rather than a felt experience. Read on to learn how this mysterious organ can reconnect us to our spiritual heart and reveal the meaning of “heart-centred living”.

In this article we’ll look at the thyroid through a holistic lens. You’ll learn about: The throat chakra: the energy center associated with the thyroid , How trauma blocks the flow of energy, What your body can teach you about healing, The thyroid as an intelligent living library, Hyperthyroidism and hypothyroidism through a holistic lens, How to care for your well-being while healing your thyroid .

What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.