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Mindfulness in Real Life | Breath & Body Wisdom | Lighthouse Wisdom | Seasonal & Spiritual Practices
How to Muscle Test Yourself for Self-Healing
You’ll learn what muscle testing is and find the method that works best for self testing, along with troubleshooting tips and further resources.
5 Sentences That Will Transform Your Life
Let’s face it. Life gets busy and we inevitably get pulled in many directions. The problem is we often stay busy doing things that keep us from meaningful experiences. For most of us that’s creating relationships and using our gifts to help others. Here’s a simple way to ensure you don’t forget the important stuff—whatever that is for you. Read on to learn how to stay focused on the big picture and prioritize your week.
The Body Scan: Reset Your Nervous System
You’ve probably heard that emotions and stress can delay healing but you’ve never learned a practical way to deal with your feelings. If there’s one thing that can help, this is it. The body scan exercise is the simplest way to start to connect with yourself and reset your nervous system.
What the Heart Organ Reveals About Heart-Centred Living
You’ve probably heard the saying “live a heart-centred life.” But what exactly does that mean? We’ve all heard about the spiritual heart and the importance of love but for many it stays a mental concept rather than a felt experience. Read on to learn how this mysterious organ can reconnect us to our spiritual heart and reveal the meaning of “heart-centred living”.
7 Ways to Enter the Present Moment Without Meditation
Can’t sit down and meditate? No problem! Here are 7 tips inspired by The Power of Now by Eckhart Tolle that will help create more space in your day, no matter your style of feeling grounded.
What Your Thyroid Might be Telling You: A Holistic Perspective
In this article we’ll look at the thyroid through a holistic lens. You’ll learn about: The throat chakra: the energy center associated with the thyroid , How trauma blocks the flow of energy, What your body can teach you about healing, The thyroid as an intelligent living library, Hyperthyroidism and hypothyroidism through a holistic lens, How to care for your well-being while healing your thyroid .
Human Design has been a game changer in how I structured my business to thrive on so many levels. In this article I share the mistakes and invaluable lessons I made in a 6-month experiment as a solopreneur through the flavor of the 3/5 lens.