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7 Ways to Enter the Present Moment Without Meditation
Can’t sit down and meditate? No problem! Here are 7 tips inspired by The Power of Now by Eckhart Tolle that will help create more space in your day, no matter your style of feeling grounded.
What Your Thyroid Might be Telling You: A Holistic Perspective
In this article we’ll look at the thyroid through a holistic lens. You’ll learn about: The throat chakra: the energy center associated with the thyroid , How trauma blocks the flow of energy, What your body can teach you about healing, The thyroid as an intelligent living library, Hyperthyroidism and hypothyroidism through a holistic lens, How to care for your well-being while healing your thyroid .
How I Healed Eczema and Found My Passion
What I learned during my two year journey with anxiety and burnout as a new mom to healing my body, mastering my energy, and reigniting my creativity.